@font-face{font-family:Cormorant Garamond;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/CormorantGaramond-400.woff2) format("woff2")}@font-face{font-family:Cormorant Garamond;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/CormorantGaramond-500.woff2) format("woff2")}@font-face{font-family:Jost;font-style:normal;font-weight:300;font-display:swap;src:url(/fonts/Jost-300.woff2) format("woff2")}@font-face{font-family:Jost;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/Jost-400.woff2) format("woff2")}@font-face{font-family:Cormorant Garamond Fallback;src:local("Georgia");size-adjust:88.46%;ascent-override:104.45%;descent-override:32.44%;line-gap-override:0%}@font-face{font-family:Jost Fallback;font-weight:300;src:local("Arial");size-adjust:93.08%;ascent-override:114.96%;descent-override:40.29%;line-gap-override:0%}@font-face{font-family:Jost Fallback;font-weight:400;src:local("Arial");size-adjust:95.69%;ascent-override:111.81%;descent-override:39.19%;line-gap-override:0%}:root{color-scheme:light;--bg: #FAF7F2;--bg-warm: #F5F0E8;--text: #14100E;--text-muted: #4A3F3A;--text-faint: #5E5555;--rose: #54648F;--rose-light: rgba(84, 100, 143, .08);--rose-border: rgba(84, 100, 143, .72);--sage: #4E7870;--sage-light: rgba(78, 120, 112, .08);--sage-border: rgba(78, 120, 112, .35);--border: rgba(20, 16, 14, .3);--border-mid: rgba(20, 16, 14, .5);--surface: rgba(255, 255, 255, .6);--surface-ghost: rgba(255, 255, 255, .45);--surface-input: rgba(255, 255, 255, .65);--track-stroke: rgba(20, 16, 14, .48);--shadow-toast: 0 4px 24px rgba(44, 40, 37, .08);--toast-bg: rgba(250, 247, 242, .97);--grain-opacity: .055;--circle-size: min(320px, calc(100vw - 48px) )}[data-theme=dark]{color-scheme:dark;--bg: #1A1916;--bg-warm: #201D18;--text: #F5F0E8;--text-muted: #C4B8A8;--text-faint: #948A80;--rose: #B8A8D4;--rose-light: rgba(184, 168, 212, .13);--rose-border: rgba(184, 168, 212, .55);--sage: #9EB0D4;--sage-light: rgba(158, 176, 212, .12);--sage-border: rgba(158, 176, 212, .35);--border: rgba(245, 240, 232, .22);--border-mid: rgba(245, 240, 232, .4);--surface: rgba(255, 255, 255, .07);--surface-ghost: rgba(255, 255, 255, .06);--surface-input: rgba(255, 255, 255, .09);--track-stroke: rgba(245, 240, 232, .4);--shadow-toast: 0 4px 28px rgba(0, 0, 0, .35);--toast-bg: rgba(26, 25, 22, .97);--grain-opacity: .08}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}:focus{outline:none}:focus-visible{outline:2px solid var(--rose);outline-offset:2px}button,input,[role=button]{touch-action:manipulation}body{-webkit-user-select:none;user-select:none;overscroll-behavior:none;overflow:hidden;position:fixed;inset:0}@keyframes fadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes completePulse{0%,to{opacity:.55}50%{opacity:1}}@keyframes breathe{0%,to{transform:scale(.94);opacity:.75}50%{transform:scale(1.06);opacity:1}}@keyframes breathe-fill{0%,to{opacity:0}50%{opacity:.2}}.breathing{animation:breathe 9s ease-in-out infinite}.breathe-fill{fill:var(--rose);animation:breathe-fill 9s ease-in-out infinite}@media(prefers-reduced-motion:reduce){@keyframes breathe{0%,to{transform:none;opacity:.8}50%{transform:none;opacity:1}}@keyframes fadeIn{0%{opacity:0;transform:none}to{opacity:1;transform:none}}}.container{height:100%;background:linear-gradient(160deg,var(--bg) 0%,var(--bg-warm) 50%,var(--bg) 100%);display:flex;flex-direction:column;align-items:center;position:relative;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;font-family:Jost,Jost Fallback,sans-serif}.bg-grain{position:fixed;inset:0;opacity:var(--grain-opacity);background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");background-size:128px 128px;pointer-events:none}.content{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;padding:calc(40px + env(safe-area-inset-top)) calc(24px + env(safe-area-inset-right)) calc(40px + env(safe-area-inset-bottom)) calc(24px + env(safe-area-inset-left));width:100%;max-width:420px;margin:0 auto}.title{font-family:Cormorant Garamond,Cormorant Garamond Fallback,serif;font-size:48px;font-weight:400;color:var(--text);margin:0;letter-spacing:.08em;transition:opacity 1.2s ease}.title--hidden{opacity:0}.subtitle{font-size:15px;font-weight:300;color:var(--text-muted);margin:6px 0 28px;letter-spacing:.16em;text-transform:uppercase;transition:opacity 3s ease}.subtitle--faded{opacity:0}[data-native] .subtitle{margin:2px 0 20px}.timer-area{position:relative;display:flex;align-items:center;justify-content:center;margin-bottom:36px}.circle-tap{position:absolute;inset:0;z-index:2;background:none;border:none;border-radius:50%;cursor:pointer}.time-display{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.time{font-family:Cormorant Garamond,Cormorant Garamond Fallback,serif;font-size:64px;font-weight:400;color:var(--text);letter-spacing:.06em}.settle-count{display:inline-block;color:var(--text-faint);animation:settleBreathe .9s ease-out}@keyframes settleBreathe{0%{opacity:0}to{opacity:1}}.circle-wrap{position:relative;width:var(--circle-size);height:var(--circle-size)}.circle-wrap svg{width:100%;height:100%;transform:rotate(-90deg)}.progress-track{stroke:var(--track-stroke)}.progress-fill{stroke:var(--rose)}.progress-fill--complete{opacity:.55}.presets{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-bottom:36px}.feature-hint{font-size:12px;font-weight:400;color:var(--text-faint);letter-spacing:.04em;text-align:center;line-height:1.6;max-width:260px}.feature-hint--warn{color:var(--rose)}.bells{width:100%;display:flex;flex-direction:column;align-items:center;margin-bottom:32px}.bells-label{font-size:11px;font-weight:400;color:var(--text-faint);letter-spacing:.18em;text-transform:uppercase;margin:10px 0 12px}.presets--compact{margin-bottom:14px}.presets--compact .preset-btn{font-size:12px;font-weight:400;padding:6px 14px}.presets-divider{width:100%;height:1px;background:var(--border);margin-bottom:8px}.about{max-width:340px;margin-top:16px;-webkit-user-select:text;user-select:text;color:var(--text-faint);font-size:13px;font-weight:300;letter-spacing:.03em;line-height:1.7}.content--enter,.content--enter .about{animation:fadeIn 1s ease-out}.about .presets-divider{margin-bottom:28px}.about h2{font-family:Cormorant Garamond,Cormorant Garamond Fallback,serif;font-size:20px;font-weight:500;color:var(--text-muted);letter-spacing:.02em;margin-bottom:12px;text-align:center}.about p{margin-bottom:14px}.about ul{list-style:none;display:flex;flex-direction:column;gap:10px}.about li{position:relative;padding-left:16px}.about li:before{content:"·";position:absolute;left:2px;color:var(--rose)}.about a{color:var(--text-muted);text-decoration:underline;text-underline-offset:3px;text-decoration-color:var(--border-mid);transition:color .3s ease}.about a:hover{color:var(--text)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.timer-links{display:flex;flex-wrap:wrap;justify-content:center;gap:6px 14px;margin-top:22px;font-size:13px;font-weight:300;color:var(--text-faint);letter-spacing:.08em}.timer-links a{color:var(--text-faint);text-decoration:underline;text-underline-offset:4px;text-decoration-color:var(--border-mid);transition:color .3s ease}.timer-links a:hover{color:var(--text-muted)}.timer-links .about-link{display:inline;margin:0;padding:0;color:var(--text-faint)}.timer-links .about-link:hover{color:var(--text-muted)}.about-link{display:block;margin:20px auto 0;padding:4px;background:none;border:none;cursor:pointer;font-family:inherit;font-size:13px;font-weight:300;color:var(--text-faint);letter-spacing:.08em;text-decoration:underline;text-underline-offset:4px;text-decoration-color:var(--border-mid);transition:color .3s ease}.about-link:hover{color:var(--text-muted)}.about-links{display:flex;flex-wrap:wrap;justify-content:center;gap:6px 28px;margin-top:20px}.about-links .about-link{margin:0;color:var(--text-faint);text-underline-offset:4px;text-decoration-color:var(--border-mid)}.about-links .about-link:hover{color:var(--text-muted)}.preset-btn{padding:9px 18px;border:1px solid var(--border-mid);border-radius:24px;background:var(--surface);color:var(--text);font-size:14px;font-family:Jost,Jost Fallback,sans-serif;font-weight:300;cursor:pointer;transition:all .3s ease;letter-spacing:.05em}.preset-btn.active{background:var(--rose-light);border-color:var(--rose-border);color:var(--rose)}.preset-btn.custom-btn{border-style:dashed;color:var(--text-muted)}.preset-btn.custom-btn.active{border-style:dashed;color:var(--rose);font-style:italic}.custom-slider-row{flex-basis:100%;display:flex;align-items:center;gap:12px;padding:8px 12px 2px;animation:fadeIn .25s ease}.custom-slider-end{font-size:12px;color:var(--text-faint);min-width:18px;text-align:center}.custom-slider{-webkit-appearance:none;appearance:none;flex:1;height:28px;background:transparent;cursor:pointer}.custom-slider::-webkit-slider-runnable-track{height:4px;border-radius:2px;background:var(--border-mid)}.custom-slider::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;margin-top:-11px;border-radius:50%;background:var(--rose);border:2px solid var(--bg);box-shadow:0 1px 4px #14100e40}.custom-slider::-moz-range-track{height:4px;border-radius:2px;background:var(--border-mid)}.custom-slider::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--rose);border:2px solid var(--bg);box-shadow:0 1px 4px #14100e40}.controls{display:flex;gap:12px;margin-bottom:24px}.primary-btn{padding:15px 44px;background:var(--rose-light);border:1px solid var(--rose-border);border-radius:32px;color:var(--rose);font-size:16px;font-family:Jost,Jost Fallback,sans-serif;font-weight:400;cursor:pointer;letter-spacing:.1em;transition:all .3s ease}.primary-btn--quiet{background:transparent;border-color:var(--border-mid);color:var(--text-muted)}.primary-btn--main{min-width:210px;padding:18px 60px;font-size:17px;border-width:1.5px;letter-spacing:.18em}.secondary-btn{padding:15px 34px;background:transparent;border:1px solid var(--border-mid);border-radius:32px;color:var(--text-muted);font-size:16px;font-family:Jost,Jost Fallback,sans-serif;font-weight:300;cursor:pointer;letter-spacing:.1em;transition:all .3s ease}.secondary-btn--armed{background:var(--rose-light);border-color:var(--rose-border);border-width:1.5px;color:var(--rose);font-weight:400;white-space:nowrap;font-size:14px;padding:14.5px 21.5px;letter-spacing:.06em;animation:armedPulse 1.6s ease-in-out infinite}@keyframes armedPulse{0%,to{box-shadow:0 0 0 0 var(--rose-light)}50%{box-shadow:0 0 0 7px var(--rose-light)}}@media(prefers-reduced-motion:reduce){.secondary-btn--armed{animation:none}}.distraction-btn{background:var(--surface);border:1px solid var(--border-mid);border-radius:28px;color:var(--text-muted);font-size:15px;font-family:Jost,Jost Fallback,sans-serif;font-weight:300;padding:14px 36px;cursor:pointer;letter-spacing:.08em;transition:all .3s ease;margin-bottom:20px}.distraction-btn:active{transform:scale(.97)}.session-secondary{display:flex;align-items:center;gap:4px;margin-bottom:16px}.ghost-btn{background:var(--surface-ghost);border:1px solid var(--border);border-radius:20px;color:var(--text-muted);font-size:13px;font-family:Jost,Jost Fallback,sans-serif;font-weight:300;cursor:pointer;letter-spacing:.08em;padding:9px 18px;opacity:.85;transition:opacity .2s ease}.ghost-btn:hover{opacity:1}.theme-toggle,.corner-btn{position:absolute;top:calc(env(safe-area-inset-top) + 18px);background:none;border:none;font-size:18px;cursor:pointer;opacity:.7;transition:opacity .25s ease;z-index:10;line-height:1;padding:6px;color:var(--text-muted);border-radius:50%}.theme-toggle{right:20px}.corner-btn{left:20px;font-size:17px}.theme-toggle:hover,.corner-btn:hover{opacity:1}[data-running=true] .theme-toggle{opacity:.2}.reflection{display:flex;flex-direction:column;align-items:center;gap:12px;margin-bottom:20px;animation:fadeIn .6s ease}.reflection-note{font-size:13px;font-weight:300;color:var(--text-faint);letter-spacing:.1em;text-align:center}.dedication{font-size:13px;font-weight:300;font-style:italic;color:var(--text-faint);letter-spacing:.1em;text-align:center;max-width:26ch;margin-bottom:36px;animation:fadeIn 1.2s ease 1.6s both}.distraction-slot{width:100%}.distraction-toast{width:fit-content;max-width:100%;margin:0 auto;background:var(--toast-bg);border:1px solid var(--border-mid);border-radius:20px;padding:11px 24px;font-size:14px;font-family:Jost,Jost Fallback,sans-serif;font-weight:300;color:var(--text-muted);letter-spacing:.06em;text-align:center;text-wrap:balance;animation:fadeIn .3s ease;pointer-events:none;box-shadow:var(--shadow-toast)}.guided-heading{font-size:34px;letter-spacing:.04em;line-height:1.2;text-align:center}.guided-stage{display:flex;flex-direction:column;align-items:center;text-align:center;max-width:340px}.guided-stage-label{font-size:11px;font-weight:400;letter-spacing:.14em;text-transform:uppercase;color:var(--text-faint);margin-bottom:6px}.guided-stage-title{font-family:Cormorant Garamond,Cormorant Garamond Fallback,serif;font-size:26px;font-weight:400;color:var(--text);letter-spacing:.02em;line-height:1.25;margin-bottom:8px}.guided-stage-kicker{font-size:13px;font-weight:300;font-style:italic;color:var(--text-faint);letter-spacing:.03em;margin:-4px 0 10px}.guided-stage-prompt{font-size:15px;font-weight:300;color:var(--text-muted);letter-spacing:.02em;line-height:1.6;max-width:34ch;margin-bottom:18px}.guided-phrases{list-style:none;margin:0 0 28px;padding:0;display:flex;flex-direction:column;gap:4px;font-size:15px;font-weight:300;font-style:italic;color:var(--text-muted);letter-spacing:.06em;line-height:1.5}.guided-copy{max-width:400px}.guided-copy h2{margin-top:26px}.guided-copy .presets-divider+h2{margin-top:0}.guided-copy .doc-q h3{text-align:left}.guided-native-links{margin-top:28px}.guided-end-title{font-family:Cormorant Garamond,Cormorant Garamond Fallback,serif;font-size:28px;font-weight:400;color:var(--text);letter-spacing:.03em;margin-bottom:4px}