What if I can't answer the insight questions?

You don't need to. They're there to loosen a thought's grip, not to be solved.

Can I do just one pillar?

Yes. Use a plain timer and pick one — awareness is the usual foundation.

No. Each time you notice and come back is a repetition, in this session just as much as any other.

Nothing to do now

10:00

6 stages over 10 minutes. A bell marks every change, so you can keep your eyes closed.