Sit. — a free 10-minute meditation timer

Nothing to do now

10:00

Interval bell

No bells during the sit.

A free ten-minute meditation timer

Ten minutes is the standard answer to “how long should I meditate?” — long enough to get past the mental to-do list, short enough to fit before almost anything. This page opens with the timer set to ten minutes: tap Begin and put the phone down.

A soft bell opens and closes the sit, and an optional interval bell can ring every few minutes in between — a checkpoint for wandering minds, not an alarm.

Wandered anyway? There's a button for that. Tap “My mind wandered”, get a kind word, keep sitting. At the end it tells you how many times you came back, because that's the rep worth counting.

Set-length timers:2 min 5 min10 min20 min any length

Guided sessions:Loving-kindness Four pillars Four Brahmaviharas