Sit. — a free 20-minute meditation timer

Nothing to do now

20:00

Interval bell

No bells during the sit.

A free twenty-minute meditation timer

Twenty minutes is a proper sit — the length where the first five minutes of mental noise get to finish and something quieter shows up behind them. The timer here is already set to twenty: tap Begin and a bell will find you at the far end.

For a stretch this long, try the Random interval bell: soft chimes spaced roughly four and a half minutes apart, with enough wobble that you can't start anticipating them. Each one is a checkpoint — notice where you went, come back.

Pause if the doorbell rings, add five minutes if it's going well, or end early — mid-sit, End asks for a confirming second tap and doesn't charge you for the seconds spent deciding. Everything stays on your device.

Set-length timers:2 min 5 min 10 min20 minany length

Guided sessions:Loving-kindness Four pillars Four Brahmaviharas