Sit. — a free 2-minute meditation timer

Nothing to do now

02:00

A free two-minute meditation timer

Two minutes is the honest number. It's what you pick when ten feels like a commitment and skipping feels worse — and it counts. This page loads with the timer already set: tap Begin, put the phone down, and a soft bell book-ends the silence.

There's nothing to configure and no account to make. After five settle-in seconds the bell rings and the clock starts; two minutes later a second bell lets you go. If your mind wandered for most of it, that was a normal, successful session.

Two focused minutes a day beats twenty ambitious ones a month — especially for an ADHD brain, which is partly who this was built for. When two starts feeling short, the five-minute timer is one tap away.

Set-length timers:2 min5 min 10 min 20 min any length

Guided sessions:Loving-kindness Four pillars Four Brahmaviharas

ADHD guide